Psychologist - Frederikke Mørk
We are shaped by our experiences, relationships, and the ways we have learned to understand ourselves and navigate life. Some of these patterns help us, while others can gradually limit our well-being, relationships, and possibilities.
Therapy can serve many different purposes. It may involve finding relief from anxiety, stress, depression, or other psychological difficulties. It can also be about understanding yourself better, changing patterns that no longer serve you, and building a stronger foundation for well-being and a fulfilling life.
Therapy is tailored to you, your circumstances, and the changes you want to make.
This may involve:
Understanding yourself
Your reactions, emotions, needs, relationships, and the patterns that shape your life.
Finding emotional balance
Understanding and navigating difficult emotions, stress, and other challenges without becoming overwhelmed or feeling stuck in them.
Creating change in everyday life
Working with habits, motivation, attention, and the patterns of behavior that influence your well-being.
Finding direction and meaning
Gaining clarity about what matters to you and how you want to live, work, and relate to others.
THE GOAL OF THERAPY IS SIMPLE
I take an evidence-based and individually tailored approach to therapy, with a focus on both symptom relief and lasting personal growth.
Together, we explore the patterns and experiences that shape your life and work toward greater self-understanding, emotional balance, healthier relationships, and the ability to make choices that reflect what matters to you.
Understanding yourself is an important first step. But insight alone rarely leads to lasting change.
Change happens when new perspectives translate into action, when old patterns begin to shift, and when new ways of responding are practiced over time. Gradually, new experiences can open up different ways of thinking, feeling, and acting.
A HOLISTIC PERSPECTIVE
Mind, body, and behavior are interconnected
Our mental health is shaped by more than our thoughts and emotions. Sleep, physical activity, nutrition, relationships, daily habits, and life circumstances all influence how we feel and function.
At the same time, our mental state and behavior shape how we live. Therapy can therefore include these interconnected aspects of life when they are relevant to your well-being and the changes you want to make.
About me
I am a psychologist educated at Aarhus University with experience in both psychiatry and psychological research, including research on emotional learning processes and anxiety-related mechanisms at the Karolinska Institute.
My professional interest lies in understanding how people change their behavior, regulate emotions, and develop the psychological skills that make it possible to live a healthy and meaningful life.
Alongside my clinical work, I stay up to date with research in psychology, learning, behavior, and physiology, with the aim of translating scientific knowledge into practical tools that can be applied in everyday life.
Practical information
Sessions are offered both online and in person in Trøjborg, Aarhus.
Online therapy allows you to attend from home or wherever is most convenient. It also offers greater flexibility for busy schedules. Research shows that online therapy can be just as effective as in-person sessions.
Address
Steen Billes Gade 13, 3rd Floor
8200 Aarhus N
Fees
Individual session
50 minutes · DKK 1,100
Students
50 minutes · DKK 900
Referrals
I do not have an agreement with the Danish public health insurance system, so GP referrals cannot be used. However, there is currently no waiting list.
Cancellation policy
Please cancel or reschedule your appointment at least 24 hours in advance. Appointments cancelled with less than 24 hours' notice, or missed appointments, are charged the full session fee.
Frequently asked questions
What happens during the first session?
The first session is an opportunity to understand your situation, goals, and expectations. It also gives you the chance to decide whether I am the right psychologist for you.
How long is a session?
A standard session lasts 50 minutes. If you require longer sessions, this can be arranged.
Can you help with my concerns?
If you're unsure whether I'm the right fit, you're welcome to get in touch. Together, we can determine whether my approach matches your needs or whether another option would be more appropriate.
How many sessions will I need?
The number of sessions depends on your goals and circumstances. Some people experience meaningful change after only a few sessions, while others benefit from a longer course of therapy. We regularly review your progress and adjust the process as needed.
How do I book a session?
You can book an appointment online or contact me if you have any questions before deciding to begin therapy.
Contact
You're welcome to get in touch if you'd like to book a session, schedule a free introductory call, or simply learn more about how I work.
You can reach me at:
Frederikke Mørk
Psychologist · Online and in Aarhus
frederikke@frederikkemork.dk
© 2026 Frederikke Mørk